How You Can Still Eat Your Favorite Foods
and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

As seen on:

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By Adam Steer
NCSA-CPT, NCCP 3, AKC Coach
Biosignature Certified, MAT Lower Body Specialist

Thanks for reading this. I can't wait to show you why weight loss can be SO much easier and faster than you ever thought possible.

How do I know?

I’ll give you two reasons.

First, I've been a coach and trainer for over 20 years. And I’ve been a health and fitness fan since I was a teenager. That’s when my grandfather bought me my first gym membership to “keep me out of trouble” LOL.

But the second reason’s even more important. You see, I've ALSO spent the past two decades fighting my own “fat gene”. Yeah, I’m one of those people who can walk down the pasta aisle at the grocery store and gain a few pounds just by looking at the food. Or at least that’s how it feels…

So, yeah, I’ve also battled with my weight — just like you.

I spent years trying all the worst magazine workouts and flashy fad diets.

I jumped on the cardio craze, and I got fatter. I tinkered with the low fat diet frenzy, and I got fatter. Long story short, I tried just about everything — and all I managed to do was ride the weight loss roller coaster.

I'm not just talking a little baby flab here, either…

How To End The Weight Loss Roller Coaster Forever

I hit rock bottom in 1990. That’s the year I went to university — and went from a lean athletic 155 lbs to a soft and jiggly 210!

Yes, I'm still embarrassed to admit that. And I shudder to think what my clients must have said about their coach during those “tubby years”. I tried to hide that extra fat under baggy clothes, but I knew I wasn’t fooling anyone…

Anyway, my past battle with the belly bulge is actually good news — for you AND me both.

You see, my fight with fat led to a lifelong obsession with learning about, experimenting with and sharing the most effective methods to finally put an end to my weight gain roller coaster.

What I discovered has been working for me for over a decade. And it’s worked for my clients too, over and over again…

I’ve tested and taught these same methods to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA.

Since I published my first online workout program in 2009, I've been able to change over 84,330 lives by using the exact same methods I’m going to give you in a moment.

And lucky for YOU, I figured out that you do NOT need restrictive diets or marathon workout sessions to get fantastic results.

In fact, those extreme techniques might even make you fatter.

You never have to set foot in a gym, either!

If you focus on just three simple strategies, you can actually cut your exercise time to no more than 21 minutes per day. And you can do it all with ZERO equipment.

I’ll show you how right here on this page.

But before we look at how to do it right, we've gotta make sure you stop doing it wrong.

Let’s start by looking at the biggest mistake that’s holding you back…

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

Take the “world’s most popular weight loss exercise” as an example. Every year, 36 million people start jogging because they think it’ll get them a lean physique. But check this out:

In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!

Those folks are wasting 100% of their exercise time! And that’s just one of the many mistakes I want to help you avoid.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

Oh, and I’ll tell you how you can do it all with zero-equipment, in just 21 minutes per day.

Sound too good to be true? Let me tell you why it works…

Exclusive Launch Bonus:

BODYWEIGHTBURN 10-IN-12 DIET

“You’ll be amazed how much can happen in 12 days!”

Over the past couple months, I’ve been tweaking and refining my BRAND NEW 12-day diet that promises the greatest amount of SAFE weight loss your body is capable of in LESS than 2 weeks. And it’s finally ready…

We’re talking a massive drop of 10 lbs or more in only 12 days with the most intelligent nutrition strategy available today for optimizing your hormones and turning on your “get-lean” genes for rapid and sustainable fat loss, even without workouts.

And for everyone who picks up Bodyweight Burn today, I’m going to GIVE it to you for FREE.

Using the 10-in-12 Diet you will…

  • Drop the scale by 10 lbs in only 12 days
  • Create a massive “calorie deficit” safely
  • Protect your calorie-burning lean muscle
  • Ensure your essential nutrients
  • Maintain energy for your life, work and activities
  • Adapt your body to faster fat burning — permanently

This powerful and highly strategic diet program is your FREE with Bodyweight Burn this week only.

After this celebratory launch sale though, the 10-in-12 Diet will never be made available again, even to buy.  The ONLY way you can own it is by picking up Bodyweight Burn during this special launch event.

Why you CAN eat carbs, work out just 21 minutes a day,
and STILL torch 21 lbs of ugly fat in only 12 weeks

What if I said you could cut your workouts by more than half, cancel your expensive gym membership, work out whenever & wherever you want and STILL melt 2 lbs or more of nasty, ugly, unhealthy fat each and every week?

Does that sound too crazy to be true?

Well that’s EXACTLY what I’m saying.

Most popular fat loss programs make you spend crazy hours in the gym — and force you to cut all the foods you love — because they ignore this crucial secret element…

Combining the right foods at the right times with the right kind of exercise has a multiplier effect on your results.

And that’s how I can reduce your workout time
to only 21 minutes a day

It also explains why there’s really no such thing as a “forbidden” food. In fact…

You can even EAT CARBS — the most demonized food in the “diet” industry. Actually, you can eat whatever the heck you want. You just have to plan those meals strategically.

By bringing all the pieces of the puzzle together, my methods keep your metabolism roaring 24 / 7. So you never have to resort to extreme measures like marathon workout sessions and deprivation diets.

But the multiplier effect only happens if you avoid these fatal mistakes…

The 3 Mistakes That Rob You Of Your Fat Burning Potential

The sad truth is, most conventional weight loss programs only use one of the three essential workout methods that you need for accelerated fat loss. That means you’re only taking advantage of 33% of your fat burning potential — at best.

And it gets even worse…

These three fat loss keys multiply and build on each other. So if you’re making the mistake of only using one, you may be losing fat at a rate that’s even slower than 33% of your potential.

Here are the three big workout pitfalls that you MUST avoid if you want to torch fat quickly and permanently.

1. You ONLY burn calories ONE hour per day (or less)

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day.

But the sad truth is, most people stop burning fat the minute they finish their workout.

I’ll show you how you can actually boost your fat burning metabolism for as much as 24-38 hours after your exercise session!

2. You aren’t burning enough total calories to lose fat quickly

Do too little exercise and you won’t reach your goals. Do too much and you’ll burn out and quit.

You need to find a way to squeeze out every last opportunity for burning calories, without pushing your body too far and overdoing it.

But most programs work at one end of these two extremes — too much or too little exercise. It’s no wonder you’ve never been 100% satisfied with your weight loss results!

I’ll show you how to find the sweet spot where you’re doing exactly the right amount and type of workouts to burn the maximum calories possible with the least amount of exercise.

3. You destroy your metabolism and doom yourself to rebound weight gain

This is the scariest of the three big mistakes. And it’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets.

The wrong workout program actually forces your body to eat its own lean muscle tissue, which everyone has … even if you don’t know it! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores as fuel.

If you allow your calorie-burning lean muscle to be stripped away by your workouts, you’ll have no defense against the dreaded post-diet rebound weight gain that causes so much heartache and frustration. Thankfully, it doesn’t take much to protect and even promote new lean calorie-burning metabolism-boosting muscle.

In fact, it only takes 21 minutes per day to tap into all three essential fat loss methods. And you don’t even need a gym to do it…

The 3 Secret Weapons That Keep You Burning Fat
Around The Clock

This is how you’re going to obliterate all barriers to melting fat — quickly and permanently.

There are three main workout strategies you MUST use if you want to hit 100% of your fat burning potential. And you can hit all of them in just 21 minutes a day.

Here’s how you’ll do it…

I’ve created bodyweight-only workouts that use all three key strategies, and I wove them into my Bodyweight Burn system.

They’ll work when you get busy. They’ll work when you travel. And they’ll work even if you simply don’t like to exercise at the gym! The Bodyweight Burn system gives you 100% of the benefits you’d get with any good equipment-based program.

Each element of the system is designed to work in partnership with the other two for an incredible total fat burning multiplier effect.

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

So what makes Cardioflow so much better than something like jogging?

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.

Cortisol isn’t the only problem with running, biking or stair climbing, either. Those forms of exercise also increase your chances of repetitive stress injury. And if you’re injured, you can’t work out. If you can’t move, you get fatter.

So what is it?

Cardioflow is a sequence of bodyweight exercises that fit together in a fun movement chain. It’s designed to take your body through its full range of motion, so you never encounter repetitive stress.

Clients tell me that doing Cardioflow feels like a choreographed dance or martial arts kata. You don’t just get the fat burning benefits — you actually have FUN with it too.

Cardioflow is the secret-weapon that allows you to keep burning calories between more intense workouts while still recovering 100%.

When you combine Cardioflow with the other 2 essential fat loss methods, it accelerates your progress like nothing else.

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.

(Scientists call this the EPOC effect — Excess Post-Exercise Oxygen Consumption.)

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

All of this takes calories. So you keep burning fat to fuel those repairs long after your workout is over.

Want to see some of the science behind it?

In a 2002 study, European researchers measured just how long this fat burning effect lasts. By carefully measuring oxygen consumption in the hours before and after an intense workout, they were able to determine that the EPOC effect was still present 38 hours after a workout.

That’s more than a day and a half of increased fat burning potential!

This alone is pretty amazing.

But there’s one more piece to the puzzle…

3. Metabolic-Muscle Sessions:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely.

You can think of a pound of muscle as a little fat burning machine. Even when you aren’t doing anything, it’s using up calories — as many as 50 per day.

But the real magic happens when you start to move. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.

Another way muscle accelerates weight loss is through "insulin sensitivity." Insulin is your body's "storage" hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

Including Metabolic-Muscle Workouts in your training is one of the most powerful things you can do to keep your insulin sensitivity high.

But don’t worry…

Despite what you’ve probably heard, you don’t have to spend hours a day at the gym to protect and even grow that all important lean muscle.

If you put the scientific principles of “hypertrophy” — muscle growth — to work for you, it only takes 21 minutes to get the job done. And I’ve packed all my legendary equipmentfree hypertrophy tricks into Bodyweight Burn.

But Even The Best Workouts Can’t Make Up For The WRONG Diet

So now you know that short strategic workouts are all you need to quickly melt fat from your belly.

But the only way to squeeze every last inch of fat burning potential from those workouts is to pair them with the RIGHT diet strategy.

Unfortunately, if you’re following the advice of most mainstream magazines and diet books, then you’ve been fooled into doing the exact OPPOSITE of what it takes to get lean fast—and stay that way.

Carbohydrates Are A Double-Edged Sword

There's a popular myth in many diet circles that carbs of ANY kind — at ANY time — will bloat you up like the Ghostbusters Stay Puft Marshmallow Man.

But that's only true if you don't know how to use carbs to your advantage.

In fact, if you match the right carbs strategically with your workouts, you’ll actually speed up your fat burning results!

But carbohydrates are a double edged sword. Use the wrong ones at the wrong time and you’ll completely destroy your metabolism, bringing your fat loss to a screeching halt…

You Can Eat Your Favorite Foods And
Still Double Your Fat Loss By
“Synchronizing” Your Carbs

As a health care professional, one of my biggest worries is the ever expanding waistlines of my patients. And there is so much misinformation in the diet and fitness industry that it's hard to find reliable programs based on solid and no-nonsense principles that I can refer my clients to.

Thankfully I found Bodyweight Burn, created by Adam Steer and Ryan Murdock.

My clients can do this program anywhere and anytime, which increases their chances of sticking to it. And the Carb-Synch diet is based on healthy whole foods that promote long-term wellness and fitness. Bodyweight Burn is definitely Dr Potts Approved.

— Dr. Justin L. Potts

Before we go any farther, I want to come clean with my own guilty secret…

I’m a die-hard foodie. Nothing could stop me from eating my favorite foods.

But you know what?

It’s a good thing for you that I live with this flaw. It means I’ve had to pull out all the stops to find tricks that let me eat the stuff I love — without suffering the consequences.

Now, I’m not saying you can eat your favorite foods all the time… In fact, I’ve got some very clear rules for you to follow.

But if you DO follow them, your fat loss results will actually come FASTER when you indulge your guilty pleasures.

That’s right, “cheating” on your diet by eating the right carbs at the right time is actually going to make you leaner.

So how does it work?

It all comes down to the key hormone for weight loss…

Master Your “Fat Loss Hormone”

Master insulin and you’ve won the weight loss battle.

As I mentioned earlier, insulin is your body's "storage" hormone. It shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

When you learn to time the carbohydrates in your diet with the type of workout you’re performing that day, you can easily double your fat loss potential.

You’ll be feeding carbs to your muscles exactly when they need it. And you’ll be switching on your cellular fat burning furnace by not feeding your body carbs at precisely the right times.

That means you don’t have to deprive yourself of ANYTHING you love to eat. You just have to follow the plan and eat those things at EXACTLY the right time.

I’ll even tell you how to use “forbidden” foods to speed up your fat loss.

I put all these easy-to-follow nutritional strategies into my Carb-Synch Diet™. And it’s integrated perfectly into the Bodyweight Burn workouts.

But that’s not all…

You can also use the Carb-Synch Diet with ANY other workout program.

”You can even add pieces of the Bodyweight Burn Workout system to ANY other workout you’re doing to speed up your results”.

Don’t worry, I’ll show you exactly how to put everything together into the most seamless, easy to follow, no-nonsense, simple to stick to program.

This is the program that will finally get you the body you’ve been dreaming of — and let you keep that body for good.

Introducing my brand new 6 component…

Bodyweight Burn Complete System

Here’s everything you get with your Bodyweight Burn System:

  • BW3 stands for my three unique bodyweight workout methods. This manual contains every secret you need to melt fat as quickly as possible. All you have to do is turn the page and follow along—we take care of the rest!

    $39 Value
  • If you’ve ever been confused about what to eat, when to eat it and why, this manual will give you the answers. Read this and you’ll know more of the truth about nutrition than 99% of the world.

    $39 Value
  • The Exercise Manual contains a complete library of written cues and still photos for every exercise in your Bodyweight Burn program.

    $29 Value
  • Hang these “done-for-you” charts next to your workout area to help keep you on track. And never waste time looking up exercises once you’ve learned the moves.

    $19 Value
  • Most people have no idea just how powerful the simple practice of journaling can be. With our customdesigned printable logs, staying motivated and tracking your progress is a snap.

    $19 Value
  • This video library is worth the price of the entire BWB system by itself. You have access to detailed video demonstrations of every exercise in the system, so you can get the greatest fat burning activation from every workout you do.

    $49 Value

You may be surprised by the affordable one-time price you'll pay for this entire 6 piece program. After all, if I calculated the time it would take for me to teach you this powerful combination of workout and diet systems, and then multiplied it by my hourly personal coaching rate of $215… you’d spend at least $2,580 to get these results!

In fact, I had clients pay me $16,068 dollars one year to get the exact same results that I can give you over the next 12 weeks with the Bodyweight Burn system.

When you look at it that way, I think you’ll agree even the face value of $194 dollars is pretty darn cheap. But I don’t want you to pay anywhere near this much…

I created Bodyweight Burn because I want to help you discover the incredible benefits of combining efficient bodyweight workout with a strategic diet. And I want as many people as possible to transform their lives with this information. So you won’t have to pay anywhere near what it’s worth.

And that’s not all…

More good news! You’re also getting the following bonuses
when you order the Bodyweight Burn system today

We want to be sure you’re getting the best value possible, and we want you to have every tool you need to guarantee your success. So we’re also including a powerful package of bonuses to accelerate your progress.

Here’s The Free Bonus Package You’ll Receive

As you can see, this exciting bonus package alone is worth $141. And I’m thrilled to be able to give it to you, because it makes your success that much more certain.

I want you to succeed. That’s why I got into this business in the first place. Each successful body transformation is another victory for our entire community. So it’s a no brainer for me to offer you a huge combined value of $315 for a fraction of what it’s worth.

The regular price for the entire Bodyweight Burn system is only going to be $97. But for now you can actually get an EXTRA $50 OFF. Get ready for it…. Your investment today is a single one-time secure payment of only $37.

Coupon Code CYBER25 Will Be Automatically Applied At Checkout

Get The Entire Bodyweight Burn System Today
For A Single Secure Payment Of Only

$97.00 $37

Get The Complete Bodyweight Burn System ->>

Visa, Master Card, American Express, Discover, PayPal

Exclusive Launch Bonus:

BODYWEIGHTBURN 10-IN-12 DIET

“You’ll be amazed how much can happen in 12 days!”

Over the past couple months, I’ve been tweaking and refining my BRAND NEW 12-day diet that promises the greatest amount of SAFE weight loss your body is capable of in LESS than 2 weeks. And it’s finally ready…

We’re talking a massive drop of 10 lbs or more in only 12 days with the most intelligent nutrition strategy available today for optimizing your hormones and turning on your “get-lean” genes for rapid and sustainable fat loss, even without workouts.

And for everyone who picks up Bodyweight Burn today, I’m going to GIVE it to you for FREE.

Using the 10-in-12 Diet you will…

  • Drop the scale by 10 lbs in only 12 days
  • Create a massive “calorie deficit” safely
  • Protect your calorie-burning lean muscle
  • Ensure your essential nutrients
  • Maintain energy for your life, work and activities
  • Adapt your body to faster fat burning — permanently

This powerful and highly strategic diet program is your FREE with Bodyweight Burn this week only.

After this celebratory launch sale though, the 10-in-12 Diet will never be made available again, even to buy.  The ONLY way you can own it is by picking up Bodyweight Burn during this special launch event.

Energy, Confidence & A Hot Body For YEARS
To Come — No Matter How Busy Life Gets…

Investing in Bodyweight Burn isn’t just about losing that last 10, 20 or even 50 pounds.

The BW3 Workout System and the Carb-Synch Diet will help you reach that goal quickly. But you’ll come through that challenge with something greater…. A complete system you can continue to use for the rest of your life.

The best thing is, you can do it anywhere & anytime.

Already have a “favorite” program you love to go back to again and again?

Great!

Bodyweight Burn will complement it — and we may even be able to accelerate your results. I’ll show you exactly how to optimize any program by using components of the BW3 Workout System.

But that’s not all…

Now You’ve Got The Perfect Back Up Plan
To Keep You On Track

You will never again have an excuse for giving up on your workouts. That’s because Bodyweight Burn is your perfect backup plan! You can do the workouts anywhere & anytime, so you’ll never have to sacrifice results or compromise on your timeline when you’re traveling, or when life throws a wrench into your plans.

I’ve done these workouts in hotel rooms, the backyard, the living room, and the office. If you’re already on an exercise program, just swap in a Bodyweight Burn workout anytime you can’t get to the gym — and you’ll stay on track no matter what life sends your way.

Coupon Code CYBER25 Will Be Automatically Applied At Checkout

Get The Entire Bodyweight Burn System Today
For A Single Secure Payment Of Only

$97.00 $37

Get The Complete Bodyweight Burn System ->>

Visa, Master Card, American Express, Discover, PayPal

Take advantage of our 60 Day Guarantee and experience
the power of Bodyweight Burn today!

You only live once — and life is too short to spend it struggling with excess fat, terrible energy, low self-esteem or even depression.

Why settle for mediocre fitness and wellness solutions? Why allow cracks to form in your health and physique? Why let negativity, self-doubt and bad habits stop you from getting the body of your dreams?

The Bodyweight Burn System is a natural, sustainable and enjoyable method of losing weight and reshaping your body. It will teach you how to finally break free of the frustration and pain.

With a little help from me, you CAN live a breakthrough life — and you can be an inspiration to everyone around you.

But don’t just take our word for it. Join the thousands of people who’ve already changed their lives with my innovative bodyweight workout and diet secrets.

You’ll love it. But if you don’t, you’ve got a full 60 days to try it out risk free. If you don’t get the same transformational benefits as all my other clients, just let me know before the end of your 60 days and I’ll give you a full refund.

But that’s not enough. And I’m going to raise the stakes to make it even better…

I don’t JUST guarantee my work. I back you up with a TRIPLE guarantee. I’ve taken all the risk off your shoulders and put it squarely on mine. If I don’t deliver, I don’t want you to pay a dime.

Coupon Code CYBER25 Will Be Automatically Applied At Checkout

Get The Entire Bodyweight Burn System Today
For A Single Secure Payment Of Only

$97.00 $37

Get The Complete Bodyweight Burn System ->>

Visa, Master Card, American Express, Discover, PayPal

  • iPad Ready…!

    You can access the entire online Portal with your iPad. All you need is a wireless connection to take your program with you wherever you go!

  • Heroic Customer Service

    Need help with ordering, getting this program on your iPad or advice on where to start? Our heroic customer support team is here to help.

  • Super-Heroic Commitment To Your Success

    Your success is our success. We’re constantly on the lookout for better ways to help you achieve the health and fitness you deserve. And we pass them on to you in your dynamic online Portal.

  • 100% Guaranteed

    If for ANY reason you aren’t satisfied with your results, just let us know and we’ll give you a full refund of your entire purchase. If you don’t get results, we don’t want you to pay a dime.

  • Designed For
    Busy People

    We’ve packed all our secret tricks into this program, so you can get maximum results in just 21 minutes a day.

  • Anywhere, Anytime Fitness & Wellness

    It doesn’t matter how busy you are or where you go, you’ll always be able to do your Bodyweight Burn workouts!

Coupon Code CYBER25 Will Be Automatically Applied At Checkout

Get The Entire Bodyweight Burn System Today
For A Single Secure Payment Of Only

$97.00 $37

Get The Complete Bodyweight Burn System ->>

Visa, Master Card, American Express, Discover, PayPal